holistic wellbeing skills for individuals and workplaces

Sneha Noronha is a Happiness & Wellbeing Coach, certified by Berkeley's Institute Of Wellbeing, California, Happittude India & a Soft Skills Trainer, certified by Skills Central UK & Indian leadership Academy (View all certifications on LinkedIn). She has worked in the fields of Human Resources, Media & Personal Development for over 16 years. She has had the opportunity to educate over 5000 individuals globally about holistic wellbeing skills. 

SNEHA'S AREAS OF EXPERTISE

Science Of Happiness (formulated in association with the Berkeley Well Being Institute, California & Happittude, India), Positive energy, Mindfulness, Self compassion practices, Guided meditations, Guided imagery therapy, Journaling, Laws of the universe, Personal development techniques, Interpersonal skills, Time management skills, Image management, Decision making skills, Communication skills.

These experiences are suitable for 

Individuals, corporates, government institutions, educational institutes, non-profit organisations, small & medium sized businesses, retirement homes, groups of upto 5 to 30 participants, couples & individuals. Some of them are pre scheduled recurring online group workshops (follow me on Instagram to stay updated on latest workshops). While others are one on one sessions, online workshops, e-courses and sessions for the workplace (Online / In Person / Onsite).

**Disclaimer**

**Holistic well-being practices like mindfulness, guided imagery, breathwork etc can be powerful tools for managing stress and enhancing overall wellbeing. However, they are not substitute for professional medical care or prescribed medication. If you're currently under medical treatment, these practices can work alongside it to support your healing journey. Always consult with your healthcare provider before making any changes to your treatment plan.**

HOLISTIC WELLBEING SKILLS EDUCATION 

These courses address well-being from a comprehensive perspective, focusing on mental, emotional, social and spiritual aspects of happiness. It covers topics such as mindfulness, laws of the universe, self-compassion practices, inner work, guided meditation, journaling and personal development. These courses will enable you to cultivate positive habits, build resilience, and foster a sense of purpose and fulfilment in your life.

SOFT SKILLS TRAINING

These are interpersonal, effective communication, and emotional intelligence skills that contribute to overall success in various personal and professional areas of your life. These skills also enable you to enhance your relationships, adapt to diverse situations, improve self awareness, empathy and overall success in various aspects of your life.